- 主要補助第三
- 難易度
- शुरुआती
- フォース
- खींचें
- メカニック
- आइसोलेशन
- Sit tall with legs extended, arms holding straps at shoulder height.
- Start with arms straight, palms facing up, shoulders relaxed.
- Bend elbows, curling hands toward shoulders without moving torso.
- Extend arms slowly, maintaining control and constant tension on straps.