- 主要補助第三
- 難易度
- मध्यम
- フォース
- खींचें
- メカニック
- कंपाउंड
- Sit tall with legs extended, arms holding straps at chest height.
- Rotate torso slightly, engaging obliques as you begin rolling back.
- Maintain rotation and bend elbows, keeping shoulders relaxed and spine controlled.
- Roll back up with control, returning to center without losing tension.