- 主要補助第三
- 難易度
- Beginner
- フォース
- Push
- メカニック
- Isolation
- Sit tall with legs extended, arms holding straps at chest height.
- Start with elbows bent, upper arms close to sides.
- Extend elbows fully, pressing straps back while keeping torso upright.
- Bend elbows slowly to return, maintaining control and steady tension.