- 主要補助第三
- 難易度
- शुरुआती
- フォース
- ढकेल
- メカニック
- आइसोलेशन
- Sit tall with legs extended, arms holding straps at chest height.
- Start with elbows bent, upper arms close to sides.
- Extend elbows fully, pressing straps back while keeping torso upright.
- Bend elbows slowly to return, maintaining control and steady tension.