- 主要補助第三
- 難易度
- Débutant
- フォース
- Pousser
- メカニック
- Exercice d'isolation
- Lie prone on the box, chest supported, arms holding straps forward.
- Start with arms straight, palms facing down, shoulders relaxed.
- Pull arms back in a sweeping motion, engaging upper back.
- Return to start with control, keeping neck long and torso stable.