- 主要補助第三
- 難易度
- Iniciante
- フォース
- Puxe
- メカニック
- Isolamento
- Lie prone on long box, hips supported, straps around feet.
- Start with legs extended, core engaged, pelvis neutral.
- Bend knees, curling heels toward glutes using hamstrings.
- Extend legs slowly, maintaining control and constant strap tension.