- 主要補助第三
- 難易度
- مبتدئ
- フォース
- دفع
- メカニック
- تمارين عزل
- Sit tall with legs extended, arms holding straps at chest height.
- Start with elbows bent, hands in front, palms facing in.
- Open arms wide to second position, squeezing upper back.
- Return with control, maintaining upright posture and steady strap tension.