- 主要補助第三
- 難易度
- مبتدئ
- フォース
- دفع
- メカニック
- تمارين عزل
- Sit tall with legs extended, arms holding straps at chest height.
- Start with elbows extended, hands close to ribs, shoulders relaxed.
- Extend arms straight forward, maintaining upright posture and core engagement.