- 主要補助第三
- 難易度
- مبتدئ
- フォース
- دفع
- メカニック
- تمارين عزل
- Lie supine, legs tabletop or extended, arms reaching long by sides.
- Lift head and shoulders, engage core, gaze toward thighs.
- Pump arms vigorously, inhaling five counts, exhaling five counts.
- Maintain stable torso and strong abdominals for one hundred counts.