- 主要補助第三
- 難易度
- Новичок
- フォース
- Тяга
- メカニック
- Изоляция
- Sit or lie supported, spine long, arms positioned in a t-pose.
- Initiate movement by drawing shoulder blades together and down.
- Move arms down to your sides, keeping neck relaxed and ribs down.
- Maintain control throughout, emphasizing mid-back engagement over arm dominance.