- 主要補助第三
- 難易度
- Новичок
- フォース
- Жим
- メカニック
- Изоляция
- Kneel tall facing straps, arms slightly forward and elevated.
- Initiate movement from shoulder blades, drawing arms inward and down.
- Create small teardrop shape, keeping neck relaxed.
- Return to start smoothly, maintaining continuous tension.