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Running Lying On The Back

Lie supine with feet on bar, legs fully extended.
Alternate lowering one heel while the other stays lifted.
Switch rhythmically, maintaining stable pelvis and quiet upper body.
Continue alternating, emphasizing ankle mobility and control.
Running Lying On The Backエクササイズガイド - عضلات ساق پای پایینیワークアウト | MuscleWiki