- 主要補助第三
- 難易度
- Intermediate
- フォース
- Pull
- グリップ
- Neutral
- メカニック
- Compound
- Stand with your feet shoulder width apart. Hold each plate to the side of you.
- Bend forward at the hips bringing the plates to the floor while you slightly bend your knees, keeping your back straight.
- One at a time, lift the plate up. Return the plate to the floor and do the other side.