- 主要補助第三
- 難易度
- Intermediate
- フォース
- Push
- グリップ
- Neutral
- メカニック
- Compound
- Brace your core and press the weight plate overhead until your arms are fully extended. Keep your shoulders down and back.
- While your arms are fully extended, lower the weight behind your head to perform the extension
- After completing the extension, lower the weight to your chest, and perform the overhead press. Repeat