- 主要補助第三
- 難易度
- Intermediate
- フォース
- Pull
- グリップ
- Overhand
- メカニック
- Compound
- Lay underneath a fixed horizontal bar and grab the bar with a wide overhand grip. Place a plate on your chest.
- Pull your body straight up to the bar.
- Return to the starting position, your arms fully extended. Repeat.