- 主要補助第三
- 別名
- Parvosttanasana
- 難易度
- Beginner
- フォース
- Hold
- メカニック
- Compound
- Begin in Tadasana (Mountain Pose) with two blocks at the top of your mat.
- Step your left foot back about 3-4 feet and place your heel down, keeping your toes pointing forward.
- Place the blocks on either side of your right foot at a height that allows you to comfortably place your hands on them.
- Inhale and lengthen your spine, then exhale and fold forward from your hips, bringing your hands to the blocks. Hold for several breaths, then switch sides and repeat.