- 主要補助第三
- 難易度
- Новичок
- フォース
- Жим
- メカニック
- Изоляция
- Kneel tall facing straps, elbows bent, palms facing forward.
- Keep elbows lifted and shoulders relaxed.
- Press arms upward on a diagonal, extending elbows fully.
- Bend elbows to return with control, maintaining vertical torso.