- 主要補助第三
- 難易度
- Advanced
- フォース
- Pull
- グリップ
- Underhand
- メカニック
- Compound
- Grab the rings shoulder width apart with a pronated grip (palms facing away).
- With your body hanging and arms fully extended, pull yourself up and rotate your fists until your chin is past the rings.
- Slowly return to starting position. Repeat.