- 主要補助第三
- 難易度
- Novice
- フォース
- Pull
- グリップ
- None
- メカニック
- Isolation
- Abduct your arm at 90° palm facing down.
- Bend your elbow and wrist to bring the palm to face the ceiling while leaning the head towards the opposite shoulder.
- Find the position of maximum tension (without pain) and hold.
- To increase the stretch, press the palm against the face and try to point the elbow up.