- 主要補助第三
- 難易度
- Beginner
- フォース
- Hold
- グリップ
- None
- メカニック
- Isolation
- Stand close to a wall on a narrow, staggered stance (toes of the back leg should be at the same level as the heel of the front leg).
- Keep your weight on the back leg as you bend your knees.
- Hold the position for the prescribed duration.