- 主要補助第三
- 別名
- Uttanasana
- 難易度
- Beginner
- フォース
- Hold
- メカニック
- Isolation
- Stand with your feet hip-width apart and place a block on the ground in front of you.
- Hinge forward at your hips and place your hands on the block.
- Allow your head to hang heavy and feel a stretch in the back of your legs.
- Hold for a few breaths and then slowly roll up to a standing position.