- 主要補助第三
- 別名
- Urdhva Dhanurasana, Upward Facing Bow Pose
- 難易度
- Beginner
- フォース
- Hold
- グリップ
- None
- メカニック
- Compound
- Lie down on your back with your feet hip-distance apart and your knees bent.
- Place your hands on the floor beside your head, fingertips pointing towards your shoulders.
- Push your feet and hands into the floor, lift your hips up and straighten your arms.
- Lift your chest towards the ceiling and hold the pose for a few breaths before lowering back down.