- 主要補助第三
- 別名
- Camatkarasana
- 難易度
- Intermediate
- フォース
- Hold
- メカニック
- Compound
- Start in a downward facing dog position.
- Shift your weight onto your left hand and foot, and lift your right leg towards the ceiling.
- Slowly bend your right knee and shift your weight onto your right hand as you open up your chest towards the ceiling.
- Look towards your right hand and hold the pose for a few breaths before switching sides.