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Band Standing Good Morning
مبتدئ
1
Stand on band and loop it around upper back, feet hip-width apart.
2
Hinge at hips while keeping back flat and slight bend in knees.
3
Squeeze glutes to return to standing, maintaining band tension throughout.
Mini Band Single Leg Deadlift
مبتدئ
1
Stand on band with one foot, hinge at hips.
2
Keep back flat, opposite leg extended behind.
3
Drive hips forward to return upright.
