ジェネレーター
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Band Bayesian Curl
Beginner
1
Attach band to a low anchor point. Point your palms straight forward.
2
Flex your elbow until you feel your biceps contract. Then fully extend elbows.
Band Bayesian Reverse Curl
Beginner
1
Attach band to a low anchor point. . Point your palms toward your thighs.
2
Flex your elbow until you feel your biceps contract. Then fully extend elbows.
