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Bosu Ball Toe Tap
Beginner
1
Stand on Bosu, lift one foot, tap it on the Bosu.
2
Alternate tapping feet while maintaining balance.
3
Keep the movement controlled and steady.
Bosu Ball Up And Over
Beginner
1
Stand next to Bosu, step up and over it.
2
Repeat, moving laterally side to side.
3
Keep a steady pace, engaging core muscles.
