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Dumbbell Larsen Press
Intermedio
1
Lie on bench with feet off floor, holding dumbbells above chest.
2
Lower dumbbells toward chest while keeping legs elevated and torso stable.
3
Press upward, squeezing chest at the top without arching lower back.
Dumbbell Single Arm Larsen Press
Intermedio
1
Lie on bench with feet off floor, holding one dumbbell above chest.
2
Lower dumbbell toward chest while keeping core tight and legs raised.
3
Press upward, squeezing chest at the top without twisting torso.
