Beginner Push Pull Legs Routine

Routine for muscle growth with a Push Pull Legs split.

初心者3 days / week20–25 minGym

Your 3-day plan

4 exercises · About 20 min

Dumbbell Bench Press

Chest

3 × 4-8

Dumbbell Overhead Press

Shoulders

3 × 6-10

Dumbbell Overhead Tricep Extension

Triceps

2 × 4-8

Forearm Plank

Abdominals

3 × 30-60

PrimarySecondary

PrimarySecondary