Weekly Periodized Strength Program
This program will give you a week over week progression to help you guide you towards your strength goals.
中級6 days / week25–30 min
Your 6-day plan
Day 1 · Weekly Periodized Strength Program - Week 1 - A
3 exercises · About 30 min
Muscles trained
PrimarySecondary
器具
- دمبل
Muscles trained
PrimarySecondary
器具
- دمبل