MuscleWiki Logo
Primary
Secondary
Tertiary
Difficulty
Beginner
Force
Hold
Mechanic
Compound

Simplify your workout, anywhere

Download MuscleWiki Mobile for Fitness on the go

musclewiki_qrcode
App StoreGoogle Play

Medicine Ball Plank

Place forearms on medicine ball, extend legs.
Maintain straight body position for desired time.
Upper Abdominals ExerciseAbsAbs ExerciseAbdominals ExerciseLower Abdominals ExerciseHow to do PlankAbdominal ExerciseHow To Do A Plank