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Abdominals Stretch Variation One

Lay on your stomach on the floor with your forearms flat on the ground.
Extend your elbows and push your upper body upwards.
Push your upper body upwards until you feel a stretch in your abs, then return to the starting position and repeat.
Przewodnik Ćwiczenia Abdominals Stretch Variation One - Trening Abdominals | MuscleWiki