MuscleWiki Logo

Cable Bent Over Single Arm Overhead Tricep Extension

Face away from cable, hinge at hips, and grasp handle behind head.
Keep upper arm still and extend elbow until arm is straight.
Squeeze tricep at the top, then slowly return to starting position.
Przewodnik Ćwiczenia Cable Bent Over Single Arm Overhead Tricep Extension - Trening عضلات ذات الرأسين | MuscleWiki