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Główny
Drugorzędny
Trzeciorzędny
Poziom trudności
Beginner
Siła
Push
Chwyty
Overhand
Mechanika
Compound

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Cable Decline Bench Press

Use a handle attachment. Bring a bench over to the cables. The cables should be set above height.
Bring both of the handles to your chest and make sure you are in the center of the cable crossover.
From there, you should flex and extend at both the shoulders and elbows simultaneously.