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Główny
Drugorzędny
Trzeciorzędny
Poziom trudności
Beginner
Siła
Hold
Chwyty
Overhand
Mechanika
Compound

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Core Stability 2 Opposite Shoulder Tap 4Pt Position

Bring yourself to the 4 point position (on all fours). 90° angles at hips and shoulder and neutral spine.
Lift your knees slightly off the ground supporting your weight on palms and toes.
Maintain a toe placement roughly at shoulder width (the wider the leg stance the easier the exercise - the narrower the stance the more difficult it becomes.
Tap your opposite shoulder with your fingertips.