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Główny
Drugorzędny
Trzeciorzędny
Poziom trudności
Beginner
Siła
Push
Chwyty
Overhand, Neutral
Mechanika
Compound

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Dumbbell Feet Elevated Figure Four Glute Bridge

Start by lying flat on your back with your feet resting on top of a box, the dumbbell placed over your hips, and cross one leg over the other.
Push through your heels and raise your hips towards the ceiling, keeping your feet flat on the box.
Engage your glutes at the top of the movement, pause briefly and then lower your hips back down to the starting position.
Przewodnik Ćwiczenia Dumbbell Feet Elevated Figure Four Glute Bridge - Trening Glutes | MuscleWiki