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Dumbbell Seated Single Arm Hammer Curl

Sit tall holding one dumbbell at your side with palm facing inward.
Curl dumbbell toward shoulder while keeping elbow tight to your torso.
Squeeze bicep, then lower slowly to full extension.
Przewodnik Ćwiczenia Dumbbell Seated Single Arm Hammer Curl - Trening 二頭筋 | MuscleWiki