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Dumbbell Single Arm Tricep Guilotine Press

Lie on bench holding dumbbell above upper chest with palm facing in.
Lower dumbbell toward neck or upper chest by bending elbow forward.
Extend arm fully, squeezing triceps at the top while keeping shoulder stable.
Przewodnik Ćwiczenia Dumbbell Single Arm Tricep Guilotine Press - Trening عضلات ذات الرأسين | MuscleWiki