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Główny
Drugorzędny
Trzeciorzędny
Poziom trudności
Advanced
Siła
Pull
Chwyty
Overhand, Neutral
Mechanika
Compound

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Dumbbell Single Leg Single Arm Deadlift

Start by standing on one leg with a dumbbell in one hand.
Slowly bend at the hips and lower the dumbbell towards the ground while extending your free leg behind you.
Keep your core engaged and your back straight as you lower the weight.
Once the dumbbell is close to the ground, push through your heel to return to the starting position.