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Single Leg Slider Hamstring Curl 2

Lie on your back with bent knees and heels on a slider.
Perform a posterior pelvic tilt (flatten your lower back on the ground).
Press the heels into the ground to raise your hips off it.
Extend and bend the working leg.
Przewodnik Ćwiczenia Single Leg Slider Hamstring Curl 2 - Trening Hamstrings | MuscleWiki