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Główny
Drugorzędny
Trzeciorzędny
Poziom trudności
Beginner
Siła
Push
Chwyty
Neutral
Mechanika
Compound

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Kettlebell Assisted Bulgarian Split Squat

Grab a stick of some sort or hold onto something stable (rack, bench).
Grab a box that is knee height or slightly lower.
Hold the stick in your right arm, kettlebell in the other and put your right leg on the box.
Begin your squat by breaking at the knees. Get your knee close to the floor or all the way to the floor. Make sure to keep your chest tall.