Uprość swój trening, gdziekolwiek jesteś

Pobierz MuscleWiki Mobile dla fitnessu w podróży

: Stand with your feet shoulder width apart holding the kettlebell with both hands in front of your thighs.
: Bend forward at the hips bringing the kettlebell to the floor while you slightly bend your knees, keeping your back straight.
: Holding the kettlebell in both hands engage your shoulder blades, as if you are trying to touch them together. Release the shrug.

Mężczyzna