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Kettlebell Tek Kol Pullover

Lie on bench holding one kettlebell above chest with slight elbow bend.
Lower kettlebell in an arc behind head until you feel a deep stretch.
Pull kettlebell back over chest using lats and triceps, keeping control.
Przewodnik Ćwiczenia Kettlebell Tek Kol Pullover - Trening Latissimus dorsi | MuscleWiki