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前划船准备：挺直、向前、坐姿

Sit tall with legs extended, arms holding straps at chest height.
Start with elbows extended, hands close to ribs, shoulders relaxed.
Extend arms straight forward, maintaining upright posture and core engagement.
Przewodnik Ćwiczenia 前划船准备：挺直、向前、坐姿 - Trening 胸部 | MuscleWiki