MuscleWiki Logo

تمارين توسّع عكسية على شكل دمعة أثناء الركوع باتجاه الداخل

Kneel tall facing straps, arms slightly forward and elevated.
Initiate movement from shoulder blades, drawing arms inward and down.
Create small teardrop shape, keeping neck relaxed.
Return to start smoothly, maintaining continuous tension.