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Główny
Drugorzędny
Trzeciorzędny
Poziom trudności
Novice
Siła
Push
Chwyty
Neutral
Mechanika
Compound

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Plate Squat

Stand with feet shoulder-width apart and hold a weight plate in front of your chest with both hands.
Keep your back straight, lower your body as if you were sitting back into a chair.
Go as low as you can while keeping your heels flat on the ground, then push through your heels to return to the starting position.