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Single Leg Glute Bridge

Tense your glutes and raise your hips towards the ceiling.
Once you are at the highest point you can manage, hold the position for a few seconds, and then slowly return to the starting position.
Push your hips up, so that your butt is elevated and your back straight.
Lie down with one knee bent and and one with a slight bend.
Przewodnik Ćwiczenia Single Leg Glute Bridge - Trening Glutes | MuscleWiki