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Główny
Drugorzędny
Trzeciorzędny
Poziom trudności
Beginner
Siła
Pull
Mechanika
Compound

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Single Legged Romanian Deadlifts

Stand with your feet shoulder-width apart and knees slightly bent and raise one leg.
Without changing the bend in your knee, bend at your hips, and lower your torso until it's almost parallel to the floor.
Tense your glutes and then bring yourself back to the starting position.