MuscleWiki Logo
Główny
Drugorzędny
Trzeciorzędny
Poziom trudności
Intermediate
Siła
Pull
Chwyty
Overhand
Mechanika
Compound

Uprość swój trening, gdziekolwiek jesteś

Pobierz MuscleWiki Mobile dla fitnessu w podróży

musclewiki_qrcode
App StoreGoogle Play

Smith Machine Sumo Romanian Deadlift

Stance width can vary with a sumo DL. Some prefer toes near the plates. Others prefer a more narrow stance to get more drive off the floor.
Make sure your arms are inside your legs. The bar should be just over your mid-foot. Flatten your back and unrack the bar
Leave your knees mostly extended and flex and extend your hips.