• Bosu Ball Front Raise

  Beginner

  

  

  1

  Hold the bosu vertically.

  2

  Raise the bosu toward the ceiling while keeping your elbows mostly extended.

• Bosu Ball Pike Pushup

  Intermediate

  

  

  1

  Place feet on Bosu, hips high, hands on the floor.

  2

  Lower the head towards the ground, then push back up.

  3

  Keep legs straight and hips elevated throughout.