Generator
Wypróbuj teraz
Szukaj
Open user menu
Open search
Open sidebar
Bodyweight Reverse Step Up
Advanced
1
Start with a box or bench behind you and one of your feet on the box/bench.
2
The balls of your feet should be planted on the box/bench.
3
Drive through the ball of your foot extending your knees until you're upright and standing on the box.
Bodyweight Assisted Sissy Squat
Intermediate
1
Stand tall holding support for balance, feet shoulder-width apart.
2
Lean back while bending knees, keeping body straight from knees up.
3
Push through toes and extend knees to return upright.
