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Machine Seated Plate Loaded Preacher Curl
Novice
1
Sit at the bench and rest the back of your arms on the preacher bench.
2
Grab the handles. Curl the weight up until your elbows are fully flexed.
3
Lower until the point just before the weight rests at the bottom.
Machine Standing Plate Loaded Preacher Curl
Novice
1
Rest the back of your arms on the preacher bench.
2
Grab the handles. Curl the weight up until your elbows are fully flexed.
3
Lower until the point just before the weight rests at the bottom.
